The Training App
Performance is earned through repetition. CleanRep Performance fuels the training behind it — a home-gym system built around real recovery, not a fixed schedule you'll fall behind on.
They hand you a calendar. Miss a day and the whole thing slips — or worse, you push through a beat-up body to "stay on track." That's not training. That's catching up.
CleanRep Performance is built around a rotation instead of a calendar, so it flexes with you. Three days a week or seven, the next session is always the right one. You never fall behind, because there's nothing to fall behind on.
Four lanes, one system. Pick the one that matches what you're chasing — every program runs on the same rotation, so it flexes with your recovery instead of fighting it.
No sport, no problem. A rotating strength and conditioning cycle that builds real capacity — upper, lower, full-body power, and active recovery on repeat.
Get Strong or Get Big. A classic top-set strength cycle, or a 5-day hypertrophy split built around real training data — pick your lane.
Football, basketball, baseball, and soccer programs built for the demands of your sport — off-season power blocks and in-season maintenance plans that keep you sharp without burning you out.
Get Fast, Get Hops, Play Fast. Purpose-built programs for acceleration, vertical power, and top-end speed.
Part of the CleanRep ecosystem
CleanRep Nutrition fuels the recovery side — the flagship line, coming soon. More on that when it's ready.